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Wholesome Vegetable Curry with Peppers, Sweet Potato and Peas
This mouth-watering back to school recipe from Uncle Ben's is not only packed with tasty, wholesome ingredients to ensure the kids are fully refuelled after a hard day’s studying (and playing chase in the playground!), it takes no more than 30 minutes to prepare and cook.
Serves 4
Ready in 10 minutes
Ingredients
500g jar Uncle Ben’s Medium Curry sauce
2 250g pouches of Uncle Ben’s Express Pilau rice
2 large brown skinned sweet potatoes, peeled and cut into chunks
1 large red pepper, deseeded, cored and cut into chunks
150g frozen peas
Method
- Cook the sweet potato in a pan of boiling water for 8 minutes until just tender.
- Meanwhile, place the Uncle Ben’s Medium Curry sauce, 75ml water, red pepper and the peas in a saucepan and simmer for 10 minutes
- Drain the sweet potato and stir into the curry sauce.
- Heat up two pouches of Uncle Ben’s Express Pilau rice according to the instructions and serve together.
Cook’s tip!
This recipe also works well with any other of your favourite vegetables. Use butternut squash, potato, courgette and yellow peppers to give a different kind of flavour.
Vegetable Lasagne
Vegetarian Shepherd’s Pie
Sweet & Sour Vegetables with Egg Fried Rice
Garden Pea, Mushroom and Goats Cheese Quick Risotto
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